Sleep is a fundamental aspect of our overall well-being, influencing both our physical and mental health. As we navigate the demands of our daily lives, it’s crucial to recognize the significance of a good night’s sleep and the impact it can have on our productivity, mood, and cognitive function. The morning comes, and ruffled among the torn pillows we open our eyes slowly and a new day begins. For some earlier, for others later. Inspired by how the bed looked after I went to wash my eyes and do my morning routine, I thought I’d share with you some reasons why making the bed in the first 30 minutes is not exactly recomended.
Airing out the Bed
Leaving your bed unmade for a while allows any moisture that may have accumulated overnight to evaporate. This can help in preventing the growth of mold and dust mites. Moisture can be trapped when you make your bed immediately, especially if you live in a humid environment.
Sunlight and Bacteria
Allowing your bed to air out for a bit, especially if it’s exposed to natural sunlight, can help in killing off any lingering bacteria or germs. Sunlight has natural disinfectant properties, and a freshly slept-in bed is an ideal environment for bacteria to thrive.
Reducing Dust Mites
Dust mites are tiny organisms that feed on dead skin cells. Leaving your bed unmade for a while can help reduce their population as they thrive in warm, dark, and moist environments. Giving your bedding some time to air can make the environment less favorable for them.
Promoting a Relaxed Morning Routine
Some people argue that taking the time to make your bed immediately after waking up can add unnecessary stress to your morning routine. Allowing a bit of time before making the bed can provide a more relaxed start to your day.
Fostering Creativity and Spontaneity
Leaving your bed unmade can be a symbolic act of embracing imperfection. It might be a reminder that not everything needs to be perfectly ordered, and creativity often thrives in spaces that are a bit chaotic or open to spontaneity.
It’s important to note that these reasons are not universally applicable, and some people may prefer the sense of order that comes with making the bed right away. The choice ultimately depends on personal preference and lifestyle. Let me know what you think about it in the comment section or folow me on social media and we can talk about it.
A CUP OF NOVELTY 