My body for success
For most of us, sport is part of our daily routine. A diet without a little movement does not always give the desired results, there must be a balance between the two, and because a woman goes through several stages in a single month, every month, today I would like to touch on this topic:…
Avocado. Benefits you need to know about this fruit.
The vast majority of us like avocados and that’s a good thing. We introduced it in our diet quite quickly and now we find it in almost any breakfast product, from shakes to sandwiches, from salads to desserts.But it is important when we consume it. According to nutritionists, avocado is very high in fat and…
The perfect smile
Without trying to scare anyone, I just want to explain a few things, from my own experience that I hope will help you too.First of all, inadequate dental hygiene can cause long-term problems for both the teeth and the internal organs. Many diseases start from this cause. And after this pandemic that really scared us,…