Tag: #healthylifestyle
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The Fascinating Journey of Avocados: From Discovery to Superfood Status
Avocados have taken the culinary world by storm in recent years, transforming from an exotic treat to an everyday staple. Known for their rich, creamy texture and unique flavor, avocados have become a beloved ingredient in a variety of dishes. But have you ever wondered about the history of this superfood? Journey with me as…
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The magic fruit
Doctors and many others from alternative medicine teach us that a lot of health is hidden in fruits and vegetables. I agree with them, but I think that their quality matters a lot, or which ones are healthier. Pomegranates were considered “fruits from paradise” in antiquity. The nutritional value of pomegranate makes this fruit a…
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Salmon Teriyaki
As everyone knows, the Nordic countries are more fond of and consumers of fish, especially salmon. Now that my vacation is over and I’m back home in Finland, I can go back to my old culinary habits, so today I’d like to share with you a hearty recipe and I hope you’ll like it. I…
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Avocado. Benefits you need to know about this fruit.
The vast majority of us like avocados and that’s a good thing. We introduced it in our diet quite quickly and now we find it in almost any breakfast product, from shakes to sandwiches, from salads to desserts.But it is important when we consume it. According to nutritionists, avocado is very high in fat and…
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The diet culture
Now that summer is coming, all women want to look flawless, perfect, to have the ideal body for the sexiest bikini. Sipping from my glass of wine as I write this article, I sit and wonder what the ideal body means? What are the standards and why should they exist? Well, I may not have…