Tag: #selfcare
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The body for success
Audio: Medium For most of us, sport is part of our daily routine. A diet without a little movement does not always give the desired results, there must be a balance between the two, and because a woman goes through several stages in a single month, every month, today I would like to touch on…
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Mental health is a real thing
Audio: Medium I want to open this topic a bit because from what I see on social media at least, opinions are divided. Some believe that going to a psychologist/therapist should definitely be when or if you’re crazy, others consider that burnout is a fad and others try their best to raise awareness about this…