The magic fruit
Doctors and many others from alternative medicine teach us that a lot of health is hidden in fruits and vegetables. I agree with them, but I think that their quality matters a lot, or which ones are healthier. Pomegranates were considered “fruits from paradise” in antiquity. The nutritional value of pomegranate makes this fruit a…
Avocado. Benefits you need to know about this fruit.
The vast majority of us like avocados and that’s a good thing. We introduced it in our diet quite quickly and now we find it in almost any breakfast product, from shakes to sandwiches, from salads to desserts.But it is important when we consume it. According to nutritionists, avocado is very high in fat and…